An empty calendar, a TV that is not turned on, muted radio, a silenced phone, a comfy chair, and a window.
Turn off the doorbell, get a cup of tea and just sit there. That is all I need to get centered and to feel the breath of life.
SILENCE IS SO LOUD
Some people are afraid of silence. It makes room for thought. For confrontations with your inner man. I welcome it. I crave it. I immerse myself in the glory of it.